Walk & Talk Therapy

Service Description

Contrary to popular belief, therapy does not have to take place within the confines of an office. Your session can be held in the beautiful scenery of the Brainerd Lakes Area. Being outdoors offers a naturally calming environment, and exercise is directly correlated with increased self-confidence, a boost of endorphins, and the natural bilateral stimulation our brains desire when processing difficult subjects. For many clients, a walking session is less intimidating than sitting in the office. This service also offers greater flexibility for clients, with a variety of ideal walking locations in the Brainerd Lakes Area. Here is a great article from WebMD which explains Walking Therapy: https://www.webmd.com/balance/features/walk-and-talk-therapy Do you love nature, but walking isn’t your thing? No worries! We can still meet outside and talk together on a bench. The Arboretum offers a few beautiful locations we can utilize. If an outdoor session is something you are interested in, let me know and we can incorporate it as much or as little as you'd like into your therapy.

Contact Details