Our services.

  • Pregnant woman having a consultation with a counselor or therapist in an office setting.

    Psychotherapy

    Psychotherapy is the formal term for mental health therapy. This is a service provided by a licensed mental health professional with a focus on emotional healing.

  • Woman working on a laptop with a baby on her lap in a cozy home office.

    Coaching

    A coach is a non-licensed mentor to help you set and achieve goals. Our coaches are trained and certified through a formal perinatal coaching program.

  • Person walking on a path surrounded by trees at sunset, wearing a red sweater and black pants.

    More to come...

    As we develop a perinatal wellness group, our goal is to provide a collective group of skilled professionals to meet the various needs of perinatal individuals. We look forward to expanding our services in the near future!

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What is the difference between coaching and psychotherapy?

While both coaching and therapy aim to improve well-being, the key difference is that coaching primarily focuses on setting and achieving future goals, leveraging strengths to move forward, while therapy delves deeper into past experiences and emotional healing to address underlying mental health issues. Essentially, a coach helps you “do better” while a therapist helps you “feel better.”

Which to choose?

Benefits of Therapy:

  • Emotional healing

  • In depth exploration of the problem

  • Behavioral change

  • Self-awareness

  • Relationship improvement

  • Stress Management

  • Usually reimbursed partially or fully by insurance

  • Available anywhere in MN via video platform; available in-person in Brainerd, MN

Benefits of Coaching:

  • Goal-oriented

  • Strength-based

  • Future-focused

  • Skill development

  • Increased confidence

  • Peer support

  • Lower hourly rate (NOT reimbursable by insurance)

  • Available in all 50 U.S. states via video platform

When to choose therapy:

  • You are struggling with significant emotional distress or mental health symptoms

  • You want to explore deep-rooted issues from your past that may be impacting your present

  • You need treatment for symptoms of anxiety, depression, trauma, psychosis, or other mental health disorders

When to choose coaching:

  • You need help overcoming specific obstacles or improving performance in a certain area

  • You are generally functioning well but want to reach greater contentment with pregnancy/postpartum

  • You prefer a mentoring approach during the transition to parenthood